Hotshots 19 WOD and September On Ramp

Posted: August 24, 2013 in Uncategorized
We support our First Responders!  Keep them strong to keep us safe!

We support our First Responders! Keep them strong to keep us safe!

August has been quite a whirlwind!  New people, new class times, PR’s exploding, Whew!  Let’s keep rolling!!!  Next Saturday, August 31 at 9am, we will  be hosting a fundraising WOD in conjunction with CrossFit HQ to raise money for the nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.  Check out the website HERE for details.  You can donate online at the site or you can bring a donation to the gym which we will make in the name of CrossFit Benchmark.   As of now, we don’t know what the WOD will be, but when we know, we’ll pass it along.  Knowing CrossFit HQ, we’re expecting a doozie!

Our next On Ramp classes for anyone wanting to get started in our gym will be starting on Monday, September 9th.  Classes will be on Monday, Wednesday, and Friday at 9am and 7:30pm.  Classes last 1 hour and are limited to 7 people to assure a quality learning enviroment.  No huge “Coupon” specials here folks!  We work with your current abilities and help you to attain your fitness goals and beyond.  Sign up HERE and get ready to change your life!

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