Labor Day and BBQ

Posted: August 28, 2013 in Uncategorized
Position is power.  Not in this pic!

Position is power. Not in this pic!

Two words that go great together!  But will be happening seperately.  A quick heads up on our Schedule for Labor Day.  Coach Mat D. will be running one class at 10am on Monday September 2nd.  All othe classes will be cancelled that day.  Our great friends Todd and Teresa will be hosting a gym BBQ at their home on Saturday, September 14th.  So save the date folks!  We will be posting up a sign up sheet at the gym for who wants to bring what.  We will post a time soon.

Don’t forget the Hotshots19 WOD this Saturday, August 31 at 9am.  If you haven’t seen the wod, it’s a beast!  Not to worry folks, we will accomodate all participants.  We are even considering a team version.  Those who want to give the full version a shot, be ready!  Either donate online at https://hotshots19.crossfit.com/ or bring in your donation and we will do a mass donation in the name of CrossFit Benchmark.

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