Schedule Change, Paleo Challenge, On Ramp

Posted: September 18, 2013 in Uncategorized

Starting this Thursday, September 19th, Thursday classes are cancelled until further notice.  Sorry for any inconvienence.  There is a lot coming up in the near future and some extra time is required for prep!  For example, our next Paleo Challenge will start Monday, September 30th.  Like our last challenge, there will be prizes and money to our top finishers!  The Challenge will be 6 weeks long and there will be a couple of things that will determine our top finishers.  More on that in a post coming soon.

Super stoked on our new people fresh out of last months On Ramp and all of this months new peeps!  We keep it personal folks.  No special coupons, no quick intro.  We give you a solid base of knowledge to carry you into our open classes.  Even our open classes are limited in size to keep the quality of instruction.   Give us a call to schedule a personal consultation so we can get to know you and what your goals are.  We review your medical history and what you have been doing in the past to set you on a path to being the best you can be.  Next On Ramp starts Monday, October 7th.

Squat commandments

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