Our friends Todd and Teresa will be hosting a gym BBQ at their home just right up the street on Saturday, September 14th at 3pm. There will be a sign up sheet at the gym for food and games. Tons of fun for all! You can also contact Teresa on Facebook or at 916-223-0522.
OK folks. We need everyone on board here. We need all clients who are currently attending classes to sign up for those classes. Our Front Desk HQ system is compatible with ALL smartphone formats and is easy to use. If you can play Candy Crush or operate any App on your phone, there is no excuse. This will be posted on the board on the gym also. Everyone will be given the opportunity to get on board by this Friday, September 6th. After that, it’s 10 burpees for not signing in prior to class.
The next On Ramp starts next Monday, September 9th. Tell your friends and family folks!!!
Get well soon Renee!!! We miss you!!!
CrossFit Benchmark 